As a nurse practitioner and owner of Total Nutrition and Therapeutics, Lori Esarey has been deeply involved in developing, refining and executing a
21-day Metabolic Reset program for over a decade. It’s a comprehensive approach targeting key hormones like cortisol, glucose and insulin through a dietary and lifestyle plan. This program isn’t just for newcomers to healthy living; it’s a way to hit the reset button after holidays or anytime you feel off track with
All you have to do is commit yourself to the process and in return, you will see improvement to your inflammation and overall wellbeing. The effects vary from better digestion and reduced bloating to improved sleep, joint health, and mental clarity, she adds. The aim is to achieve homeostasis and body balance, essentially reducing inflammation, and cleansing the body to enhance its natural ability to heal. It’s also a great way to help reduce the risk of disease, since 90% of all disease states present today are a result of inflammation.
Overall, the reset involves structured eating, targeted nutrient support, and a companion app that guides participants through daily instructions and providing encouragement. The curriculum, coaching, and supplements are bundled to offer a holistic, comprehensive approach.
“We are starting off the year by creating a community around healing, encouraging groups to embark on this transformative journey together, recognizing the power of healing in community.”
Additionally, the program isn’t just about the 21 days; its benefits set the stage for long-term better health. And although weight loss isn’t the goal,
it helps improve body composition and primes the body to better absorb nutrients in the future. It’s not a quick fix; it’s a solid start towards a healthier lifestyle.
Ultimately, the Metabolic Reset isn’t a fad; it’s a scientifically backed program honed over years of clinical experience. It’s a way to reset, reinvigorate, and establish a foundation for improved health and it is a tool to help people establish new healthier patterns that improve their chances of living “well” longer.
“It’s something I advocate for not just as a practitioner but as someone who personally benefits from it year after year,” Lori says.
Ryan Mihalkovitz, a certified health coach at TNT who is actively involved in updating and revamping programs, incorporating helpful resources and aligning these for use with emerging companies that complement dietary guidelines says “The plan acts as a step-by-step guide, rekindling healthier habits, and freeing mental energy.”
If you are looking to look, feel and function your best, take advantage of the opportunity to join us in early January for our group 21 Day Metabolic Reset. It is a decision you won’t regret!
“After the reset, my blood pressure hit an all-time low, thanks to detoxing vital organs,” says TNT Patient Marilyn Mayfield, who before, was feeling inflamed, bloated, sluggish and experiencing joint aches and snoring. “The reset wasn’t just a diet, but a complete lifestyle shift. There was no more snoring or inflammation, and I even had stronger nails. I shed fat, felt incredibly energized, and learned tons about my body from Lori’s detailed approach.”