healthy living

Don’t let sun get under your skin.  Let’s face it, if you vacation

Just Booking It How many leg raises can you do during a flexed

The doctor cannot see you now. My wife’s primary care provider (PCP) recently

Not a day goes by that Dasie Cruz isn’t thinking of ways to improve

COVID-19 fatigue is real. No, I don’t mean the profound fatigue when you

I recently became aware of a new darling in the never-ending search for a magic

“Trust is the most important determinant of whether we survive the next century.” Attributed

“We want to break the barrier and make everyone feel included.” —Dr. Roland Nunez

With calming yoga meditation music playing in the background, Missy Minner spends several days

Is it better to use anti-bacterial soap? This is a question that never

Unique juice bar serves exercise with juice and tea.  A woman in an

In February/March 2022, frontline physicians faced with a crush of sick patients with a

Exercise benefits a body whether you’re 19 or 99 "It’s never too late”

New Year’s resolutions are a tradition. So is breaking them. Here are some suggestions

Good Grief The grieving process is different for everyone, but healing is possible.

I wrote what follows in April 2020, five weeks into the lockdowns.  Only the

Changing the World One Generous Heart at a Time One decade ago, GivingTuesday debuted as a

The best biopsy for melanoma Save your skin and possibly your life. 

The truth about COVID-19 and where we go from here. Trying to make

A to Zinc, what’s a body to think?! A wave of uncertainty caused